Jan
1
5/3/1 Weeks 4 & 5, Training for USAPL 2010 Virginia States
January 1, 2012 | Tagged States, States Training, Training, Training Virginia, Virginia | Leave a Comment
5/3/1 Weeks 4 & 5, Training for USAPL 2010 Virginia States Video Clips. Duration : 6.07 Mins.
I'm going out of town for a few days, and my trip aligned perfectly with a scheduled deload week. Since I didn't want to miss any time, I condensed 2 weeks of training into one. (Mon. 7/12: OHP & deads 5/3/1 day, Thu. 7/15: Squat 5/3/1 day, Sat. 7/17: OHP & deads 5's day, Mon. 7/19: bench & squat 5's day) I'll be out of the gym until Mon. 7/26, where I'll pick up with 3's at 90% of working max. I'll also be back on my 3 day per week schedule. A few extra squat reps are included for a forum discussion about squat depth in weightlifting shoes. Thanks for watching!
Dec
30
Training Snatch
December 30, 2011 | Tagged Snatch, Training, Training Snatch | Leave a Comment
Training Snatch Tube. Duration : 1.12 Mins.
BW~77kg 75kg power snatch A bunch of misses at 85kg Misses out in front and bouncy arms receiving bar Need more work at heavy weights
Tags: weightlifting, training, snatch, crackyflipside
Dec
28
Let’s Get It On!
December 28, 2011 | | Leave a Comment
Let's Get It On! Video Clips. Duration : 0.45 Mins.
sexy man-whore Blake Wilson struttin his stuff in an extravagant and super delicious musical number..
Keywords: lets, get, it, on, marvin, gaye, frostysausagefilms, frostysausage, frosty, sausage, frost, amazing, thong, man, spedo, borat, soul, food, shoes, chicken, cheese, weightlifting, physical exercise, Films
Dec
27
LES MILLS BODYPUMP (WEIGHT TRAINING) @ STUDIO JEAR! IN JACKSONVILLE, FL
December 27, 2011 | Tagged BODYPUMP, JACKSONVILLE, STUDIO, Training, weight, WEIGHT BODYPUMP, WEIGHT STUDIO | Leave a Comment
LES MILLS BODYPUMP (WEIGHT TRAINING) @ STUDIO JEAR! IN JACKSONVILLE, FL Video Clips. Duration : 1.22 Mins.
Dec
25
Does Nitric Oxide Work? A Nitric Oxide Supplement Review
December 25, 2011 | Tagged Nitric, Nitric Supplement, Review, Supplement, Supplement Nitric | Leave a Comment
Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle.
No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.
Weight Lifting Shoes
For those of you who don't know what N02 is, let me give you a bit of background.
No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.
Dec
24
Elliptical vs Treadmill: Which Burns added Calories?
December 24, 2011 | Tagged calories, Calories Elliptical, elliptical, Treadmill | Leave a Comment
There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.
Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.
Dec
23
Dance Aerobics – Fun and Healthy
December 23, 2011 | Tagged Aerobics, Healthy, Healthy Aerobics | Leave a Comment
Dance Aerobics is one of the best and fun methods to keep trim and lead a healthy life. Most people that cater to this type of Aerobic Exercise say it is the most fun. It gives you all the muscle toning, keeps your body flexible and trim.
Now you can do Dance Aerobics by joining classes just like Step Aerobics. But what is really fun is when you go out dancing on a Saturday night or some other night. There are many dance clubs you can join. One good example is Square Dancing. People have fun and they make a lot of friends. If you are a home body get you one of many videos on the internet and enjoy Dance Aerobics at home.
Dec
20
600 batter Front Squat *** RAW *** 272.5 kg
December 20, 2011 | Tagged batter | Leave a Comment
600 batter Front Squat *** RAW *** 272.5 kg Tube. Duration : 0.60 Mins.
Pat Mendes of Average Broz Gymnasium does 260 then 272.5 kg front squat. 19 yrs old, bdwt of 134 kg. no belt, wraps, suit - just quads and shoes!
Keywords: snatch, weightlfiting, strongman, squat, strength, power, lifting, weights, olympic, Hossein, Rezazadeh, ABG, average, broz, pat, mendes, rob, adell, cj, fort, training, press, bench, powerlifting, fitness, workout, exercise, 182.5, front, weightlifting, physical exercise, Clean, jerk, jumping, agility, push, gym, pull, personal, strong, body, bodybuilding, bench press, usaw, exercises, competition, crossfit, BROZKNOWS
Dec
19
What Are the Causes of Pain in Lower Right Back?
December 19, 2011 | Tagged Causes | Leave a Comment
Back pain is a complaint doctors hear about frequently. People want information on backaches. They want doctors to treat pain in the back. Many want to know the causes of pain in the lower right back.
Information about the Lower Right Back
Weight Lifting Shoes
It is important to understand the structure of the lower right back if we are to understand what causes pain there.
Your back, with its spinal column of vertebrae, connecting ligaments, tendons, large muscles, and nerves, is designed to be incredibly strong and flexible. Yet things can go wrong with this awesome structure.
Dec
17
Vibram Five Fingers Bikila Product Review
December 17, 2011 | Tagged Bikila, Bikila Fingers, Fingers, Fingers Review, Product, Review, Vibram | Leave a Comment
Vibram Five Fingers Bikila Product Review Tube. Duration : 4.70 Mins.
Gaetan from Strong-Athlete.com reviews the Vibram Five fingers Bikila Training Shoe. Check us out at www.Strong-Athlete.com
Tags: Vibram, Bikila, fivefingers, crossfit, training, shoe, barefoot, weightlifting, running, cross, Pro, Sport, Conditioning